Should You Be Drinking Milk?

by Jessica Migala,  health.com

For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s packed with calcium and fortified with vitamin D, both of which are essential for building (and keeping) strong bones. And despite the saturated fat, milk is a great source of protein that can keep you fuller longerand thus might help with weight loss. The United States Department of Agriculture (USDA) recommends adults have three cups of dairy (including milk, yogurt and cheeses) per day for these reasons.

Yet as you’ve probably heard, the nutritional tide can sometimes seem like it is turning on milk, leading some to wonder whether adults should be drinking it at all.   Read the entire story.

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