How Successful People Squash Stress

by Travis Bradberry,  Forbes

We all know that living under stressful conditions has serious physical and emotional consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale University have the answer. They found that intense stress actually reduces the volume of gray matter in the areas of the brain responsible for self-control.

As you lose self-control, you lose your ability to cope with stress. It becomes harder for you to keep yourself out of stressful situations, and you’re more likely to create them for yourself (such as by overreacting to people). It’s no wonder so many people get sucked into progressive rounds of greater and greater stress until they completely burn out (or worse).  Read the entire story.

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